Shift your sleep and wake times closer to the time of your destination by 30-minute increments before you travel.
2. Wind down early on your first night of arrival
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It's easy to get caught up in conversations or experiences, but your first night could set the tone for how you sleep during your travels. Don't stay up late.
3. Keep exercise in your plans
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Whether it's long walks or bike rides, plan for movement during your travels. As long as it's not right before bedtime, exercise can help with sleep.
4. Be OK with less sleep
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Don't get too worked up about your shifting sleep schedule if you're traveling for fun. Enjoy the moment and memories you're making.
For Austin singer, songwriter, and guitarist Jackie Venson, getting enough sleep is the secret to processing the insane ups and downs of the music industry.
Whether you're in the mood for a relaxing leaf-peeping adventure or prefer the hunt for the perfect cider mill, our travel experts share the perfect picks for charming fall getaways.
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