Shift your sleep and wake times closer to the time of your destination by 30-minute increments before you travel.
2. Wind down early on your first night of arrival
→
It's easy to get caught up in conversations or experiences, but your first night could set the tone for how you sleep during your travels. Don't stay up late.
3. Keep exercise in your plans
→
Whether it's long walks or bike rides, plan for movement during your travels. As long as it's not right before bedtime, exercise can help with sleep.
4. Be OK with less sleep
→
Don't get too worked up about your shifting sleep schedule if you're traveling for fun. Enjoy the moment and memories you're making.
Everything’s bigger in Texas—including the opportunity for rest and renewal. Here’s how to get the most out of a socially distanced road trip through the Lone Star State.
Our top sleep tips, videos, and more delivered straight to your inbox.
Congrats!
You're in! To ensure you continue to receive emails from us, please add sleep@email.sleep.com to your address book. Gmail users, be on the lookout for our emails in your Promotions tab.
Oops!
It seems something went wrong. Please try again later.
We've got you!
Looks like you're already subscribed. To make sure you receive Sleep.com emails add Sleep@email.sleep.com to your email address book or rescue us from getting stuck in your spam folder! Gmail users – Be on the lookout for our emails in your Promotions Tab.
