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A cream colored teddy bear on a white chair.
Finding comfort in an inanimate object isn’t just for kids.
Woman daydreaming on a meadow
Want to start lucid dreaming tonight? It might be as easy as doing this 10- to 20-minute exercise.
Two people sitting up in bed reading a newspapers. Text reads: Sleep News Week of February 10, 2023
The Sleep Ninja app is making sure teens know that sleep is important to improving their mental health.
A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.
The high-tech baby monitor’s data provided these parents with valuable insights into their son's sleep efficiency and habits.
zPods - capsule beds for autistic children with LED lighting and air filtration
These capsule beds will not only help everyone in the family sleep — they’ll also make your children love going to bed. We chatted with the president of zPods for a look behind the scenes.
Two people sitting in bed reading newspapers. Text reads: Sleep News, Week of March 3, 2023
This week scientists revealed that eye masks might do more for your sleep than just block out light.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Man resting on bed with headphones on while listening to ASMR
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Woman holding a sleeping baby while using her phone to adjust lights.
Lights, temperature, music — these smart home hacks could make going to bed easier.
woman face down in bed listening to YouTube sleep music
YouTube has recently become an unexpected sleep aid.
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