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Sleep smart with the latest technology — from trackers and wearables to apps and adjustable bases.
A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
New Study Shows How Screen Time Affects Kids’ Sleep
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A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
How an Acupressure Mat Could Benefit Your Sleep
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Young women practicing yoga in bedroom. She looking video lesson of yoga on smart phone and exercising
Four of the Best Sleep Meditation Apps, According to Experts
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woman sleeping wearing a cooling headband
Trouble Sleeping? The Answer Could Be a Sleep Headband
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Couple reading newspaper in bed beneath headline "Sleep News: Week of July 8, 2022."
The Week in Sleep News: July 8, 2022
This week, a new California law mandates later school start times for teens, and astronauts are getting ear pieces to study sleep in space.
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Two people in bed reading newspapers beneath text that reads "Sleep News Week of July 22, 2022"
The Week in Sleep News: July 22, 2022
You can rest easy knowing you can enjoy your cup of coffee in the morning with added benefits from a new scientific study.
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Two people sitting up reading newspapers in bed.
The Week in Sleep News: November 11, 2022
Lose sleep over the midterm elections this week? You're no alone. New research shows elections scientifically impact our sleep.
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A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.
The Best Holiday Movies, Books, Podcasts, and Playlists
Festive favorites to watch, read, and listen to when cozied up at home this holiday season.
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Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of December 16, 2022
The Week in Sleep News: December 16, 2022
Researchers have uncovered that there’s a relationship between the seasons and shifts in sleeping patterns in a new study.
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Two people sitting up in bed holding newspapers. Text reads: Sleep News Week of January 12, 2023
The Week in Sleep News: January 13, 2023
Researchers find that sleep is the key to having good mental health in older women.
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Person using phone and laptop in bed, in need of a digital detox and break
Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
How the Theragun Reset my Sleep Routine
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Get reviews and news on the best of tech.
Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
September 10, 2020
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Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Can Binaural Beats Help You Get Better Sleep?
September 13, 2023
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
January 3, 2022
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Music, podcasts, media, and more
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
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Playlist cover art for TOKiMONSTA's Spotify sleep playlist
TOKiMONSTA’s Playlist for Good Sleep
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
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Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy
Laughing way their to dreamland... can you think of a better way for Dad to unwind?
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Woman holding a sleeping baby while using her phone to adjust lights.
5 Ways to Hack the Perfect Bedroom Environment
Lights, temperature, music — these smart home hacks could make going to bed easier.
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woman face down in bed listening to YouTube sleep music
YouTube Sleep Music is Trending — 5 Mixes to Check Out
YouTube has recently become an unexpected sleep aid.
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