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Couple reading newspaper in bed beneath headline "Sleep News: Week of July 8, 2022."
This week, a new California law mandates later school start times for teens, and astronauts are getting ear pieces to study sleep in space.
Two people in bed reading newspapers beneath text that reads "Sleep News Week of July 22, 2022"
You can rest easy knowing you can enjoy your cup of coffee in the morning with added benefits from a new scientific study.
Two people sitting up reading newspapers in bed.
Lose sleep over the midterm elections this week? You're no alone. New research shows elections scientifically impact our sleep.
A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.
Festive favorites to watch, read, and listen to when cozied up at home this holiday season.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of December 16, 2022
Researchers have uncovered that there’s a relationship between the seasons and shifts in sleeping patterns in a new study.
Two people sitting up in bed holding newspapers. Text reads: Sleep News Week of January 12, 2023
Researchers find that sleep is the key to having good mental health in older women.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.
Festive favorites to watch, read, and listen to when cozied up at home this holiday season.
A collage of movies, books, soundtracks and podcasts to watch during halloween.
As the weather turns colder and the days shorter, it’s the perfect time to spend a little extra time bundled up in bed enjoying some silly, scary stories that won't keep you up at night.
woman listening to a bedtime story
Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast.
Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.
Whether your ideal setting is on a beach, in nature, listening to rain showers, or sitting beside a campfire, here is ASMR to help you relax.
Feet on bed with white headphones and phone.
This playlist delivers exactly what mom needs the night before her big day: chill beats, soft vocals, and good vibes.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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