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Sleep smart with the latest technology — from trackers and wearables to apps and adjustable bases.
A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
New Study Shows How Screen Time Affects Kids’ Sleep
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A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
How an Acupressure Mat Could Benefit Your Sleep
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Young women practicing yoga in bedroom. She looking video lesson of yoga on smart phone and exercising
Four of the Best Sleep Meditation Apps, According to Experts
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woman sleeping wearing a cooling headband
Trouble Sleeping? The Answer Could Be a Sleep Headband
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Woman in a tie dye dress with headphones on.
Get Sleep Help on Clubhouse Live with Sleep Experts and Doctors
RSVP to our Sleep Secrets Series on Clubhouse and tune in as our experts, panelists, and doctors discuss sleep help, tech, and more.
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Playlist cover art for TOKiMONSTA's Spotify sleep playlist
TOKiMONSTA’s Playlist for Good Sleep
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
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Woman holding a sleeping baby while using her phone to adjust lights.
5 Ways to Hack the Perfect Bedroom Environment
Lights, temperature, music — these smart home hacks could make going to bed easier.
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Woman wearing an eyemask, stretching in bed as she wakes up.
From Sunrise Alarm Clocks to Aromatherapy — 5 New Ways to Wake Up
The best alarm clocks for waking up happy.
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Woman using the features in the new Sleep.com app
21 Sleep.com App Features that Totally  Uplevel  Your Sleep Tracking 
From sleep tracking to sleep challenges, explore all the free and premium features the Sleep.com app has to offer.
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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
The Surprising Tool That Reset My Sleep Routine
Incorporating the Theragun Prime into my nightly bedtime routine helped me get my best sleep in years.
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Person using phone and laptop in bed, in need of a digital detox and break
Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

→
Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
How the Theragun Reset my Sleep Routine
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Get reviews and news on the best of tech.
Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
September 10, 2020
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Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Can Binaural Beats Help You Get Better Sleep?
September 13, 2023
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
January 3, 2022
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Music, podcasts, media, and more
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
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Playlist cover art for TOKiMONSTA's Spotify sleep playlist
TOKiMONSTA’s Playlist for Good Sleep
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Read more
Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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dad-movies-funniest-shows.jpg
24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy
Laughing way their to dreamland... can you think of a better way for Dad to unwind?
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Woman holding a sleeping baby while using her phone to adjust lights.
5 Ways to Hack the Perfect Bedroom Environment
Lights, temperature, music — these smart home hacks could make going to bed easier.
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woman face down in bed listening to YouTube sleep music
YouTube Sleep Music is Trending — 5 Mixes to Check Out
YouTube has recently become an unexpected sleep aid.
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TEMPUR-Ergo®Extend Smart Adjustable Base with SleepTracker
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