Follow Us:
From the Sleep Experts® at

Tech

Sleep smart with the latest technology — from trackers and wearables to apps and adjustable bases.
A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
New Study Shows How Screen Time Affects Kids’ Sleep
Read more
A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
How an Acupressure Mat Could Benefit Your Sleep
Read more
Young women practicing yoga in bedroom. She looking video lesson of yoga on smart phone and exercising
Four of the Best Sleep Meditation Apps, According to Experts
Read more
woman sleeping wearing a cooling headband
Trouble Sleeping? The Answer Could Be a Sleep Headband
Read more
Trending now
Two people sitting in bed reading newspapers. Text reads: Sleep News Week of August 18, 2023
The Week in Sleep News: August 18, 2023
Research shows that blue light glasses may not be blocking out as much as we think.
Read more
A woman snuggled up, asleep in bed with a book open next to her.
Why A Sleep Schedule Could Change Your Life
Could a consistent sleep schedule be the key to a more content life? Our experts say it could definitely help.
Read more
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of January 5, 2024
The Week in Sleep News: January 5, 2024
The intensity of light may matter more than color when it comes to your sleep-wake cycle.
Read more
Two people sitting up in bed reading newspapers. Text reads: January 12, 2024
The Week in Sleep News: January 12, 2024
More Americans may be losing sleep to binge watching and online shopping that you would think.
Read more
Young Asian woman using smartphone on rainbow background
How Does Blue Light Affect Your Sleep?
Blue light is often described as a hindrance to good sleep. But what exactly is blue light, and how does it play a part in our sleep?
Read more
CROP_somnox-sleep-robot.jpg
Sleep Robots Are Here. But Do You Need One in Your Bed?
Can a pillow-like robot coax our bodies to fall asleep faster? The idea isn’t as farfetched as it may sound.
Read more
View All
Person using phone and laptop in bed, in need of a digital detox and break
Consider a nightly digital detox for:

1. Reduced anxiety

→
Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

→
That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

→
A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

→
Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
View all
Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
How the Theragun Reset my Sleep Routine
Learn more
Go-go gadget
Get reviews and news on the best of tech.
Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
September 10, 2020
Learn more
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Can Binaural Beats Help You Get Better Sleep?
September 13, 2023
Learn more
pexels-retha-ferguson-3060643.jpg
Calm vs. Headspace: How Each App Can Help Put You to Sleep
January 3, 2022
Learn more
Music, podcasts, media, and more
pexels-retha-ferguson-3060643.jpg
Calm vs. Headspace: How Each App Can Help Put You to Sleep
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Read more
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
TOKiMONSTA’s Playlist for Good Sleep
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Read more
Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
Read more
dad-movies-funniest-shows.jpg
24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy
Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Read more
Woman holding a sleeping baby while using her phone to adjust lights.
5 Ways to Hack the Perfect Bedroom Environment
Lights, temperature, music — these smart home hacks could make going to bed easier.
Read more
woman face down in bed listening to YouTube sleep music
YouTube Sleep Music is Trending — 5 Mixes to Check Out
YouTube has recently become an unexpected sleep aid.
Read more
View All
This is not a valid email address.

Shop the Sleep.com store

137925
tempur-pedic-logo-2-color.svg
TEMPUR-Ergo®Extend Smart Adjustable Base with SleepTracker
$1649.00 - $2199.00
Shop all
129168
900 Adjustable Base
$1749.99 - $2449.99
Shop all
Powered By Reactex™ Pillow - Standard Queen
$129.99 - $129.99
Shop all
Nightfall 16” Luxury Plush Mattress
$4599.99 - $6199.99
Shop all
Logo_PureCARE.png
Cooling Hybrid Pillow
$149.99 - $189.99
Shop all
132475
300 Adjustable Base
$849.99 - $1349.99
Shop all
138185
Sleep Robot
$599.00 - $599.00
Shop all