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Two people sitting in bed reading newspapers. Text reads: Sleep News Week of August 18, 2023
Research shows that blue light glasses may not be blocking out as much as we think.
A woman snuggled up, asleep in bed with a book open next to her.
Could a consistent sleep schedule be the key to a more content life? Our experts say it could definitely help.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of January 5, 2024
The intensity of light may matter more than color when it comes to your sleep-wake cycle.
Two people sitting up in bed reading newspapers. Text reads: January 12, 2024
More Americans may be losing sleep to binge watching and online shopping that you would think.
Young Asian woman using smartphone on rainbow background
Blue light is often described as a hindrance to good sleep. But what exactly is blue light, and how does it play a part in our sleep?
CROP_somnox-sleep-robot.jpg
Can a pillow-like robot coax our bodies to fall asleep faster? The idea isn’t as farfetched as it may sound.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.
Festive favorites to watch, read, and listen to when cozied up at home this holiday season.
A collage of movies, books, soundtracks and podcasts to watch during halloween.
As the weather turns colder and the days shorter, it’s the perfect time to spend a little extra time bundled up in bed enjoying some silly, scary stories that won't keep you up at night.
woman listening to a bedtime story
Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast.
Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.
Whether your ideal setting is on a beach, in nature, listening to rain showers, or sitting beside a campfire, here is ASMR to help you relax.
Feet on bed with white headphones and phone.
This playlist delivers exactly what mom needs the night before her big day: chill beats, soft vocals, and good vibes.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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