Screens are a core part of teen and tween lives, whether for homework, games, or social media. If you’re wondering how those devices impact their sleep, read on.
New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
Our top sleep tips, videos, and more delivered straight to your inbox.
Congrats!
You're in! To ensure you continue to receive emails from us, please add sleep@email.sleep.com to your address book. Gmail users, be on the lookout for our emails in your Promotions tab.
Oops!
It seems something went wrong. Please try again later.
We've got you!
Looks like you're already subscribed. To make sure you receive Sleep.com emails add Sleep@email.sleep.com to your email address book or rescue us from getting stuck in your spam folder! Gmail users – Be on the lookout for our emails in your Promotions Tab.
