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A woman laying down in bed with a sheet covering some of her body. The TV is on with static on the screen.
We talked with professionals who gave us expert advice on why and how to wean yourself off using your television as a bedtime sleep aid.
Two people sitting up reading newspapers in bed.
This week we found out how Spain's World Cup team is preparing for the tournament: Custom mattress toppers.
Two people sitting upright in bed reading newspapers. Text reads: Sleep News week of January 6, 2023
This week we learned the science behind lullabies and just how bad blue light is for sleep latency.
A man sitting up in bed reaching over to his alarm clock, setting it for the morning.
Bedtime routines aren’t just for children. We go through all the steps for the perfect wind-down to your day.
Collage of a group of people using smart phones on colourful background
Studies have found that even a short social media break can decrease depression and anxiety and increase well-being.
A teen girl laying on a couch looking at her phone.
Screens are a core part of teen and tween lives, whether for homework, games, or social media. If you’re wondering how those devices impact their sleep, read on.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Man resting on bed with headphones on while listening to ASMR
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Woman holding a sleeping baby while using her phone to adjust lights.
Lights, temperature, music — these smart home hacks could make going to bed easier.
woman face down in bed listening to YouTube sleep music
YouTube has recently become an unexpected sleep aid.
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