New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
Researchers found that even minimal exposure to light before bed interfered with kids’ sleep. Here are 5 tips for keeping their circadian rhythms in check.
New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
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