New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
Researchers found that even minimal exposure to light before bed interfered with kids’ sleep. Here are 5 tips for keeping their circadian rhythms in check.
As the weather turns colder and the days shorter, it’s the perfect time to spend a little extra time bundled up in bed enjoying some silly, scary stories that won't keep you up at night.
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