New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
Researchers found that even minimal exposure to light before bed interfered with kids’ sleep. Here are 5 tips for keeping their circadian rhythms in check.
Sleep music can provide a deep and revitalizing night’s rest through physiological changes in the body, but that's not the only benefit. Our experts teach us the science behind music for sleep.
Beloved by parents of babies and nearly ubiquitous when it comes to sounds to block other noises, white noise is the most popular and widely used color noise. Learn if a white noise machine could help you and how to use white noise for your sleep.
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