For healthy sleep, exercise is vital. But done wrong, it can also impact your ability to get quality rest. Experts explain how to get all of the good stuff and none of the bad.
Sleepscore Labs asked 35,000 people about what wakes them up and found that women report more disruptions in their sleep than men. We broke down what those disruptors were and how they change over time.
While they may seem daunting, sleep studies should be nothing to lose sleep about. We’ve put together a guide on what to expect when going for a sleep study.
New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
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