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Woman eating in bed, using her laptop, and checking a sleep-tracking app on her phone.
From choosing the perfect mattress to tracking and understanding your sleep quality, this new partnership between Sleep.com’s parent company and the data-driven leader in sleep science aims to help you get better sleep.
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Learn how this health measurement from your fitness app can offer insights into your sleep and overall wellness.
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Wondering what HRV and other stats mean when you look at your health app or sleep tracker? Here’s what you should know.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
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The right music can help you relax, wind down, and drift off more easily. Here are a few of our favorite sleep songs to soothe you into slumber.
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New smart light technology claims to outsmart the slumber-stopping effects of evening screen time. But does it work? We asked two experts to enlighten us.
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