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A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
New Study Shows How Screen Time Affects Kids’ Sleep
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A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
How an Acupressure Mat Could Benefit Your Sleep
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Young women practicing yoga in bedroom. She looking video lesson of yoga on smart phone and exercising
Four of the Best Sleep Meditation Apps, According to Experts
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woman sleeping wearing a cooling headband
Trouble Sleeping? The Answer Could Be a Sleep Headband
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Two people sitting uuup in bed with newspapers. Text reads: Sleep New Week of September 22, 2023
The Week in Sleep News: September 22, 2023
Sleep-wake therapy may be the best way to help night-owl children who struggle with depression.
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A woman listening to music on the couch while laying down.
Avoiding Noise at Night: Noise-Canceling Methods for Better Sleep
Noise during sleep can affect your health, even if you don't wake up. Here's how to counteract the commotion.
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Two people sitting up in bed reading newspapers. Text reads: Sleep News December 1, 2023
The Week in Sleep News: December 1, 2023
Brock Purdy shares the secret to his swift recovery: Sleep!
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Man, tired and yawn on bed in night for sleep, rest and burnout in home, apartment or hotel room. Guy, exhausted and fatigue in bedroom with hospitality for sleeping in house with insomnia problem.
Why a Bad Night’s Sleep Isn’t the End of the World
Don’t let exhaustion ruin your day. Here’s how to recover when you wake up feeling like you didn't get your best night of sleep.
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Runner running through finishing line red ribbon against blue sky
Why Prioritizing Sleep Can Improve Your Performance
The truth about the head-to-toe effects may surprise you — and inspire you to incorporate getting enough shut-eye into your training.
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Grumpy pug wrapped in a blanket on a bed
Why We Spring Forward for Daylight Saving Time & How to Deal With It!
This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.
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Person using phone and laptop in bed, in need of a digital detox and break
Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
How the Theragun Reset my Sleep Routine
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Get reviews and news on the best of tech.
Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
September 10, 2020
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Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Can Binaural Beats Help You Get Better Sleep?
September 13, 2023
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
January 3, 2022
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Music, podcasts, media, and more
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
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Playlist cover art for TOKiMONSTA's Spotify sleep playlist
TOKiMONSTA’s Playlist for Good Sleep
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
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Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy
Laughing way their to dreamland... can you think of a better way for Dad to unwind?
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Woman holding a sleeping baby while using her phone to adjust lights.
5 Ways to Hack the Perfect Bedroom Environment
Lights, temperature, music — these smart home hacks could make going to bed easier.
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woman face down in bed listening to YouTube sleep music
YouTube Sleep Music is Trending — 5 Mixes to Check Out
YouTube has recently become an unexpected sleep aid.
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