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Woman on a plane, sleeping with the window open
Pilots, flight attendants, and travel pros share their secrets to sleeping while traveling.
Man With Eyeglasses Traveling By Airplane. Passenger Looking Through Window During Flight At Sunset
A globe-trotting sleep coach shares the top tricks and products to help you get quality sleep at 10,000 feet.
A photo of writer Joey Skladany in an orange tank top with gray trim, smiling, squinting, and holding a glass of tart cherry juice. A graphic overlay is on the photo with text that reads, "I Tried It: Tart Cherry Juice." Use this to get better sleep at night.
Studies shows that tart cherry juice can improve the quality of your sleep. I tried it for a week and here’s what I found.
Person laying in bed, getting ready to winddown and sleep for 7 to 8 hours
The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.
A woman laying in a hammock out in a field takin a nap
Worried that a quick nap will thwart your creative process? Studies show that short naps or meditation can actually help you get your creative juices flowing.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of July 7, 2023
New research shows why you should opt to sleep in instead of choosing the morning workout when you're sleep deprived.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Man resting on bed with headphones on while listening to ASMR
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Woman holding a sleeping baby while using her phone to adjust lights.
Lights, temperature, music — these smart home hacks could make going to bed easier.
woman face down in bed listening to YouTube sleep music
YouTube has recently become an unexpected sleep aid.
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