Trending now
A cutting board with an array of snacks scattered across it.
Ditch that coffee in favor of tropical trail mix, nut-butter bites, a protein snack box, or even retro ants on a log to beat your midday slump.
Sasha DiGiulian sitting on a blanket overlooking a cliff ledge.
As a professional rock climber, Sasha DiGiulian is used to high-stress situations. Luckily, sleep isn’t something that keeps her up anymore.
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
Waking up feeling groggy and foggy? It could be Junk Sleep. Learn what it is, how if affects you, and how to get rid of it.
Two firefighters loading gear onto a fire truck.
Emergency workers who wake in the middle of the night to fight fires or perform surgery have to immediately function at their best. Learn about sleep inertia and how they wake up alert.
Asian woman runs and jumping on mountain ridge at sunset.
Want to know the secret on how to train like an endurance athlete? Start sleeping better.
A white clock on a nightstand reading 8 o'clock.
You snooze, you lose? Not so fast! Studies show that sometimes sleeping in may improve your health and performance.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
pexels-retha-ferguson-3060643.jpg
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Man resting on bed with headphones on while listening to ASMR
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
dad-movies-funniest-shows.jpg
Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Woman holding a sleeping baby while using her phone to adjust lights.
Lights, temperature, music — these smart home hacks could make going to bed easier.
woman face down in bed listening to YouTube sleep music
YouTube has recently become an unexpected sleep aid.
This is not a valid email address.