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A cutting board with an array of snacks scattered across it.
Ditch that coffee in favor of tropical trail mix, nut-butter bites, a protein snack box, or even retro ants on a log to beat your midday slump.
Sasha DiGiulian sitting on a blanket overlooking a cliff ledge.
As a professional rock climber, Sasha DiGiulian is used to high-stress situations. Luckily, sleep isn’t something that keeps her up anymore.
Bearded young man is lying in bed under his blanket. He cannot sleep and is watching something on his mobile phone.
Waking up feeling groggy and foggy? It could be Junk Sleep. Learn what it is, how if affects you, and how to get rid of it.
Two firefighters loading gear onto a fire truck.
Emergency workers who wake in the middle of the night to fight fires or perform surgery have to immediately function at their best. Learn about sleep inertia and how they wake up alert.
Asian woman runs and jumping on mountain ridge at sunset.
Want to know the secret on how to train like an endurance athlete? Start sleeping better.
A white clock on a nightstand reading 8 o'clock.
You snooze, you lose? Not so fast! Studies show that sometimes sleeping in may improve your health and performance.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.
Festive favorites to watch, read, and listen to when cozied up at home this holiday season.
A collage of movies, books, soundtracks and podcasts to watch during halloween.
As the weather turns colder and the days shorter, it’s the perfect time to spend a little extra time bundled up in bed enjoying some silly, scary stories that won't keep you up at night.
woman listening to a bedtime story
Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast.
Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.
Whether your ideal setting is on a beach, in nature, listening to rain showers, or sitting beside a campfire, here is ASMR to help you relax.
Feet on bed with white headphones and phone.
This playlist delivers exactly what mom needs the night before her big day: chill beats, soft vocals, and good vibes.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
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