These external cues, including light, temperature, and food, help set your biological clock to help your body know when it's time to sleep or be alert.
BMX pro Terry Adams and chef Andrea Drummer taped a week of sleep tracking using the Sleep.com app. See highlights and lowlights, plus what our Sleep Advisors say about their habits.
As the weather turns colder and the days shorter, it’s the perfect time to spend a little extra time bundled up in bed enjoying some silly, scary stories that won't keep you up at night.
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