These external cues, including light, temperature, and food, help set your biological clock to help your body know when it's time to sleep or be alert.
BMX pro Terry Adams and chef Andrea Drummer taped a week of sleep tracking using the Sleep.com app. See highlights and lowlights, plus what our Sleep Advisors say about their habits.
Sleep music can provide a deep and revitalizing night’s rest through physiological changes in the body, but that's not the only benefit. Our experts teach us the science behind music for sleep.
Beloved by parents of babies and nearly ubiquitous when it comes to sounds to block other noises, white noise is the most popular and widely used color noise. Learn if a white noise machine could help you and how to use white noise for your sleep.
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