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Sleep smart with the latest technology — from trackers and wearables to apps and adjustable bases.
A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
New Study Shows How Screen Time Affects Kids’ Sleep
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A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
How an Acupressure Mat Could Benefit Your Sleep
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Young women practicing yoga in bedroom. She looking video lesson of yoga on smart phone and exercising
Four of the Best Sleep Meditation Apps, According to Experts
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woman sleeping wearing a cooling headband
Trouble Sleeping? The Answer Could Be a Sleep Headband
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A graphic depicting a man getting an extra 15 minutes of sleep. He rests his head on a pillow with static disruptors illustrated at the top and bottom of the frame.
Why 15 More Minutes Each Night Can Unjunk Your Sleep
Top tips from a Sleep Advisor to add Zzz's, reduce your Junk Sleep, and invest in your long-term wellness.
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A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.
Does Sleep Deprivation Make You More Creative?
Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?
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A man in a blue shirt rests his head on a pillow in a bed with white sheets and linens. Right now, sleep matters more than ever.
Why Sleep Matters More Than Ever
Our mental health, physical wellbeing, and social interactions all depend on our ability to get good rest. Here's how to sleep better tonight.
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A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.
What to Know About Covidsomnia
Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.
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A Mattress Firm customer rests his head on a pillow while sleeping comfortably in his bedroom. Use our guide on how to choose the best pillow for sleeping to find your next great pillow.
How to Find the Best Pillow for Your Sleeping Style
A Sleep Expert™ shares tips about loft and fill to help you choose the best pillow for a great night’s sleep.
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A couple lies in bed. The man is awake, staring at the ceiling, because he can't sleep. Use these tips when you're having trouble sleeping.
Can’t Sleep? 4 Tips that Work When You Have Trouble Sleeping
Plus, how to tell if these sleep problems are temporary or a product of on-going insomnia.
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Person using phone and laptop in bed, in need of a digital detox and break
Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
How the Theragun Reset my Sleep Routine
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Get reviews and news on the best of tech.
Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
September 10, 2020
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Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Can Binaural Beats Help You Get Better Sleep?
September 13, 2023
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
January 3, 2022
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Music, podcasts, media, and more
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
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Playlist cover art for TOKiMONSTA's Spotify sleep playlist
TOKiMONSTA’s Playlist for Good Sleep
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
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Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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dad-movies-funniest-shows.jpg
24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy
Laughing way their to dreamland... can you think of a better way for Dad to unwind?
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Woman holding a sleeping baby while using her phone to adjust lights.
5 Ways to Hack the Perfect Bedroom Environment
Lights, temperature, music — these smart home hacks could make going to bed easier.
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woman face down in bed listening to YouTube sleep music
YouTube Sleep Music is Trending — 5 Mixes to Check Out
YouTube has recently become an unexpected sleep aid.
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