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A young girl sits in front of a large window with a cityscape in the background. She is concentrated on tablet that emits blue light. A new study shows that light exposure before bed -- especially blue light -- negatively impacts children's sleep more than previously thought.
New Study Shows How Screen Time Affects Kids’ Sleep
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A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
How an Acupressure Mat Could Benefit Your Sleep
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Young women practicing yoga in bedroom. She looking video lesson of yoga on smart phone and exercising
Four of the Best Sleep Meditation Apps, According to Experts
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woman sleeping wearing a cooling headband
Trouble Sleeping? The Answer Could Be a Sleep Headband
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Man shifting in his bed, tossing and turning at night
Why Do We Toss and Turn at Night?
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
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Music producer TOKiMONSTA holding with her cat in the living room
How Music Producer TOKiMONSTA’s Near-Death Experience From Moyamoya Disease Changed Her Approach To Self-Care
“There’s a lot of power in saying no to things.”
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A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.
Everything You Need to Know About Sleep Talking
Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.
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A cyclist in a florescent windbreaker and helmet dashes across an empty road with the sun fading on the horizon. Race Across America, or RAAM athletes train to get little to no sleep during the 3,000 mile race.
How Cyclists Get Sleep During a Near Non-Stop Race Across America
Racers battle extreme sleep deprivation on 40-hour hauls during one of the longest sports endurance tests in the world.
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A woman sleeps peacefully in a bed of white linens with the perfect pillow supporting her neck. Getting a pillow fitting can help reduce pain and get a good night's sleep.
How a Pillow Fitting Improved My Sleep
Getting expert guidance on the right pillow helped me sleep through the night.
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A stressed and anxious looking woman lies awake in the bed, experiencing the phenomenon known as "momsomnia." Her to-do list is keeping her up at night.
How to Manage Nighttime Anxiety and Stop Thinking About Your To-Do List
Whether you call it ‘Momsomnia’ or just your nightly pre-bed anxiety, worries can keep you up. Here’s how to quiet your mind for a good night’s sleep.
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Person using phone and laptop in bed, in need of a digital detox and break
Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
How the Theragun Reset my Sleep Routine
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Get reviews and news on the best of tech.
Swimmer stretching while wearing a Whoop strap 3.0
What's WHOOP? Everything You Need to Know About This Popular Health Tracker
September 10, 2020
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Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Can Binaural Beats Help You Get Better Sleep?
September 13, 2023
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
January 3, 2022
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Music, podcasts, media, and more
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Calm vs. Headspace: How Each App Can Help Put You to Sleep
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
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Playlist cover art for TOKiMONSTA's Spotify sleep playlist
TOKiMONSTA’s Playlist for Good Sleep
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
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Man resting on bed with headphones on while listening to ASMR
5 Best Videos with Top ASMR Triggers for Better Sleep
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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dad-movies-funniest-shows.jpg
24 Hilarious Movies, Books, and Podcasts for Dad to Enjoy
Laughing way their to dreamland... can you think of a better way for Dad to unwind?
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Woman holding a sleeping baby while using her phone to adjust lights.
5 Ways to Hack the Perfect Bedroom Environment
Lights, temperature, music — these smart home hacks could make going to bed easier.
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woman face down in bed listening to YouTube sleep music
YouTube Sleep Music is Trending — 5 Mixes to Check Out
YouTube has recently become an unexpected sleep aid.
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