Sleep Technology - Sleep Apps, Products, Tips

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Man shifting in his bed, tossing and turning at night

Why Do We Toss and Turn at Night?

Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.

Music producer TOKiMONSTA holding with her cat in the living room

How Music Producer TOKiMONSTA’s Near-Death Experience From Moyamoya Disease Changed Her Approach To Self-Care

“There’s a lot of power in saying no to things.”

A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.

Everything You Need to Know About Sleep Talking

Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.

A cyclist in a florescent windbreaker and helmet dashes across an empty road with the sun fading on the horizon. Race Across America, or RAAM athletes train to get little to no sleep during the 3,000 mile race.

How Cyclists Get Sleep During a Near Non-Stop Race Across America

Racers battle extreme sleep deprivation on 40-hour hauls during one of the longest sports endurance tests in the world.

A woman sleeps peacefully in a bed of white linens with the perfect pillow supporting her neck. Getting a pillow fitting can help reduce pain and get a good night's sleep.

How a Pillow Fitting Improved My Sleep

Getting expert guidance on the right pillow helped me sleep through the night.

A stressed and anxious looking woman lies awake in the bed, experiencing the phenomenon known as "momsomnia." Her to-do list is keeping her up at night.

How to Manage Nighttime Anxiety and Stop Thinking About Your To-Do List

Whether you call it ‘Momsomnia’ or just your nightly pre-bed anxiety, worries can keep you up. Here’s how to quiet your mind for a good night’s sleep.

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Person using phone and laptop in bed, in need of a digital detox and break

Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.

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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.

How the Theragun Reset my Sleep Routine

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Go-go gadget

Get reviews and news on the best of tech.

Swimmer stretching while wearing a Whoop strap 3.0

What's WHOOP? Everything You Need to Know About This Popular Health Tracker

September 10, 2020

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Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home

Can Binaural Beats Help You Get Better Sleep?

September 13, 2023

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Calm vs. Headspace: How Each App Can Help Put You to Sleep

January 3, 2022

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Music, podcasts, media, and more

A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.

The Best Holiday Movies, Books, Podcasts, and Playlists

Festive favorites to watch, read, and listen to when cozied up at home this holiday season.

A collage of movies, books, soundtracks and podcasts to watch during halloween.

19 Festive Halloween Movies, Books, and Podcasts That Won't Disturb Your Sleep

As the weather turns colder and the days shorter, it’s the perfect time to spend a little extra time bundled up in bed enjoying some silly, scary stories that won't keep you up at night.