Sleep Technology - Sleep Apps, Products, Tips

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Man shifting in his bed, tossing and turning at night

Why Do We Toss and Turn at Night?

Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.

Music producer TOKiMONSTA holding with her cat in the living room

How Music Producer TOKiMONSTA’s Near-Death Experience From Moyamoya Disease Changed Her Approach To Self-Care

“There’s a lot of power in saying no to things.”

A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.

Everything You Need to Know About Sleep Talking

Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.

A cyclist in a florescent windbreaker and helmet dashes across an empty road with the sun fading on the horizon. Race Across America, or RAAM athletes train to get little to no sleep during the 3,000 mile race.

How Cyclists Get Sleep During a Near Non-Stop Race Across America

Racers battle extreme sleep deprivation on 40-hour hauls during one of the longest sports endurance tests in the world.

A woman sleeps peacefully in a bed of white linens with the perfect pillow supporting her neck. Getting a pillow fitting can help reduce pain and get a good night's sleep.

How a Pillow Fitting Improved My Sleep

Getting expert guidance on the right pillow helped me sleep through the night.

A stressed and anxious looking woman lies awake in the bed, experiencing the phenomenon known as "momsomnia." Her to-do list is keeping her up at night.

How to Manage Nighttime Anxiety and Stop Thinking About Your To-Do List

Whether you call it ‘Momsomnia’ or just your nightly pre-bed anxiety, worries can keep you up. Here’s how to quiet your mind for a good night’s sleep.

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Person using phone and laptop in bed, in need of a digital detox and break

Consider a nightly digital detox for:

1. Reduced anxiety

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Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

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That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

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A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

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Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.

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Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.

How the Theragun Reset my Sleep Routine

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Get reviews and news on the best of tech.

Swimmer stretching while wearing a Whoop strap 3.0

What's WHOOP? Everything You Need to Know About This Popular Health Tracker

September 10, 2020

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Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home

Can Binaural Beats Help You Get Better Sleep?

September 13, 2023

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Calm vs. Headspace: How Each App Can Help Put You to Sleep

January 3, 2022

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Music, podcasts, media, and more

Young Asian woman using smartphone on rainbow background

How Does Blue Light Affect Your Sleep?

Blue light is often described as a hindrance to good sleep. But what exactly is blue light, and how does it play a part in our sleep?

Teenage girl with cat at home relaxing during the weekend

Transform Your Sleep Routine With the Power of Sleep Music

Sleep music can provide a deep and revitalizing night’s rest through physiological changes in the body, but that's not the only benefit. Our experts teach us the science behind music for sleep.

A woman listening to music on the couch while laying down.

Avoiding Noise at Night: Noise-Canceling Methods for Better Sleep

Noise during sleep can affect your health, even if you don't wake up. Here's how to counteract the commotion.

Can Binaural Beats Help You Get Better Sleep?

Do binaural beats for sleep work? We dive into what binaural beats are, if they work, what Hz frequency to use, and more.

A bright, white high rise office window showing the city scape.. Text reads: White noise

How White Noise Creates a Sense of Calm

Beloved by parents of babies and nearly ubiquitous when it comes to sounds to block other noises, white noise is the most popular and widely used color noise. Learn if a white noise machine could help you and how to use white noise for your sleep.