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Texas artist Cruz Ortiz standing in front of one of his paintings.
This prolific Texas artist discovered how the incredible power of a good night’s rest could help him increase his productivity and clarity.
portrait of musician jackie venson in a studio
For Austin singer, songwriter, and guitarist Jackie Venson, getting enough sleep is the secret to processing the insane ups and downs of the music industry.
TOKiMONSTA performing at a show
The Grammy-nominated music producer taps into her most creative self — and finds her groove — at night.
Couple in adjustable bed reading together
Today’s sleek remote-controlled adjustable bases are more stylish than the ones you may remember from late-night infomercials. Here's how they could lift you to a great night’s sleep.
Cropped shot of a young man stretching while waking up in bed
Yes. But good sleep is more than simply clocking eight hours. Here’s how to tailor your definition of quality sleep for noticeable results.
Woman sitting in bed, drinking a cup of coffee to help her wake up in the morning
Your afternoon coffee ritual may be the reason you’re getting through the day, but caffeine insomnia is real.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Man resting on bed with headphones on while listening to ASMR
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Woman holding a sleeping baby while using her phone to adjust lights.
Lights, temperature, music — these smart home hacks could make going to bed easier.
woman face down in bed listening to YouTube sleep music
YouTube has recently become an unexpected sleep aid.
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