Trending now
Texas artist Cruz Ortiz standing in front of one of his paintings.
This prolific Texas artist discovered how the incredible power of a good night’s rest could help him increase his productivity and clarity.
portrait of musician jackie venson in a studio
For Austin singer, songwriter, and guitarist Jackie Venson, getting enough sleep is the secret to processing the insane ups and downs of the music industry.
TOKiMONSTA performing at a show
The Grammy-nominated music producer taps into her most creative self — and finds her groove — at night.
Couple in adjustable bed reading together
Today’s sleek remote-controlled adjustable bases are more stylish than the ones you may remember from late-night infomercials. Here's how they could lift you to a great night’s sleep.
Cropped shot of a young man stretching while waking up in bed
Yes. But good sleep is more than simply clocking eight hours. Here’s how to tailor your definition of quality sleep for noticeable results.
Woman sitting in bed, drinking a cup of coffee to help her wake up in the morning
Your afternoon coffee ritual may be the reason you’re getting through the day, but caffeine insomnia is real.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
A collage of Christmas movies, podcasts, books, and music to enjoy this holiday season.
Festive favorites to watch, read, and listen to when cozied up at home this holiday season.
A collage of movies, books, soundtracks and podcasts to watch during halloween.
As the weather turns colder and the days shorter, it’s the perfect time to spend a little extra time bundled up in bed enjoying some silly, scary stories that won't keep you up at night.
woman listening to a bedtime story
Think bedtime stories are for kids? Think again. There's no shortage to soothing elements and options to help you fall asleep fast.
Person wearing headphones, sunglasses and bracelets, holding a phone and smiling in front of the ocean.
Whether your ideal setting is on a beach, in nature, listening to rain showers, or sitting beside a campfire, here is ASMR to help you relax.
Feet on bed with white headphones and phone.
This playlist delivers exactly what mom needs the night before her big day: chill beats, soft vocals, and good vibes.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
This is not a valid email address.