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Two people sitting up in bed reading newspapers. Text reads: Sleep News, Week of August 4, 2023
Certain scents can improve our memory even while we sleep.
Two people sitting up in bed holding newspapers. Text reads: Sleep News Week of August 11, 2023
This week researchers found that thinking positively about your sleep translates into feeling more positive about your overall well-being.
Two people sitting up in bed reading newspapers. Text read: Sleep News Week of September 1, 2023
This week researchers studied the optimal sleep temperature and found that sleep efficiency drops off when your bedroom is too warm.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of September 29, 2023
AI could provide a way to diagnose sleep apnea without patients having to go through a sleep study.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of October 6, 2023
This week researchers find that sleep deprivation can make women higher risk for hyper tension and consistently using your CPAP machine can lower cardiovascular risks.
Two people sitting up in bed reading newspapers. Text reads: Sleep News Week of February 2, 2024
Medical clowns, clowns that come into hospital settings to cheer patients up, may improve sleep quality in children.
Person using phone and laptop in bed, in need of a digital detox and break

1. Reduced anxiety

Doomscrolling before bed is a recipe for mental disaster. Quit the apps at least an hour before bed.

2. Healthier bedtime boundaries

That notification can wait. Bedtime is your time, and building positive sleep associations can help you fall asleep faster.

3. More energy at wake-up

A phone away keeps the procrastination at bay. Avoid logging on first thing and focus on your morning routine.

4. Consistent sleep-wake schedule

Blue light can cause your brain to keep you up longer than you might want. Rely on natural light schedule your sleep.
Music, podcasts, media, and more
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Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
Playlist cover art for TOKiMONSTA's Spotify sleep playlist
The music producer curated a mix of binaural beats, instrumentals, and dreamy soundscapes to help lull you to sleep.
Man resting on bed with headphones on while listening to ASMR
The sensation many people get from watching these rhythmic clips serves as a sedative that helps them de-stress and wind down before bed.
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Laughing way their to dreamland... can you think of a better way for Dad to unwind?
Woman holding a sleeping baby while using her phone to adjust lights.
Lights, temperature, music — these smart home hacks could make going to bed easier.
woman face down in bed listening to YouTube sleep music
YouTube has recently become an unexpected sleep aid.
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