Hack your sleep health
Woman looking tired and exhausted from a bad night of hot sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
Woman on a plane, sleeping with the window open
Pilots, flight attendants, and travel pros share their secrets to sleeping while traveling.
Lettuce falling into a water on a black background
Can lettuce tea help you get to sleep faster? Here are the facts.
Parent drying young child from a bath before bedtime
Tips from the pros on how to get your kids to love sleep.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
Man sleeping in his open fridge to cool off
Heat, although comforting, is not always best for sleep. Find out how cool your bedroom should be — so your body isn't doing all the work.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A brunette woman leaning on her hand sleeping in front of an open book and computer.
Ever nod off for just a second or two before your head jerks back up? You may have experienced an instance of microsleep. Here’s what that is.
A woman covering her face with blanket
No one wants to be tossing and turning unable to sleep at night. If you struggle with insomnia check out some of these treatment suggestions.
Two people sitting up in bed holding newspapers. Text reads: Sleep News, Week of April 7, 2023
This week scientists have found that poor sleep habits could double your risk of asthma and 90210 star Tori Spelling shares the a cautionary tale of why taking your contacts out at night is important.
A woman waking up from sleep in bed wearing a fuzzy red eye mask and pink striped pajamas.
From insomnia to sleep walking, sleep therapists treat sleep disorders of all kinds.
Two people sitting up in bed reading newspapers. Text reads: Sleep News, Week of June 2, 2023
A potential new treatment has been found for REM sleep behavior disorder while bed rotting is the newest Gen Z wellness trend.
Two people sitting up reading newspapers in bed. Text reads: Sleep News Week of June 30, 2023
What do humans and octopuses have in common? According to new research we both dream!
This is not a valid email address.