Hack your sleep health
A coffee cup on a wood table. The foam in the cup spell Zzz
The time after you drink your afternoon coffee might be the perfect window for an energy-boosting nap.
Grumpy pug wrapped in a blanket on a bed
This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.
sleep-news-march1.png
Service dogs may help children with Autism Spectrum Disorder sleep better and longer.
A woman laying on a cream couch taking a nap. Her glasses lay on a side table next to her.
Naps aren’t just for kids! Research shows that a 10- to 30-minute power nap can boost your productivity.
An alarm clock against a teal and yellow background. The alarm clock reads 10:08
Waking up before your alarm can be more than just annoying, especially when it seems to be happening frequently. But why does it happen?
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A brunette woman leaning on her hand sleeping in front of an open book and computer.
Ever nod off for just a second or two before your head jerks back up? You may have experienced an instance of microsleep. Here’s what that is.
A woman covering her face with blanket
No one wants to be tossing and turning unable to sleep at night. If you struggle with insomnia check out some of these treatment suggestions.
Two people sitting up in bed holding newspapers. Text reads: Sleep News, Week of April 7, 2023
This week scientists have found that poor sleep habits could double your risk of asthma and 90210 star Tori Spelling shares the a cautionary tale of why taking your contacts out at night is important.
A woman waking up from sleep in bed wearing a fuzzy red eye mask and pink striped pajamas.
From insomnia to sleep walking, sleep therapists treat sleep disorders of all kinds.
Two people sitting up in bed reading newspapers. Text reads: Sleep News, Week of June 2, 2023
A potential new treatment has been found for REM sleep behavior disorder while bed rotting is the newest Gen Z wellness trend.
Two people sitting up reading newspapers in bed. Text reads: Sleep News Week of June 30, 2023
What do humans and octopuses have in common? According to new research we both dream!
This is not a valid email address.