Hack your sleep health
Woman sleeping peacefully after using CBD
There are a lot of questions about this experimental sleep aid. Here’s what we know about CBD and sleep.
Couple sleeping in a bed together in daylight
When it comes to where to sleep, sometimes, it just comes down to personal preference.
Tech Tuckaway Nightstand DIY
Remove the tempting lure of nighttime electronic use with this smart anti-clutter do-it-yourself project.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
Use these sleep tips to get the help you need and the rest you deserve.
A woman in a blue top sits on her bed while yawning. Her hair is pulled back with a headband. Use this tips for getting healthier hair as you sleep.
Hair specialists offer tips on how to protect and nourish your hair overnight while you sleep, including the best masks, hairstyles, and products to sleep in.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A brunette woman leaning on her hand sleeping in front of an open book and computer.
Ever nod off for just a second or two before your head jerks back up? You may have experienced an instance of microsleep. Here’s what that is.
A woman covering her face with blanket
No one wants to be tossing and turning unable to sleep at night. If you struggle with insomnia check out some of these treatment suggestions.
Two people sitting up in bed holding newspapers. Text reads: Sleep News, Week of April 7, 2023
This week scientists have found that poor sleep habits could double your risk of asthma and 90210 star Tori Spelling shares the a cautionary tale of why taking your contacts out at night is important.
A woman waking up from sleep in bed wearing a fuzzy red eye mask and pink striped pajamas.
From insomnia to sleep walking, sleep therapists treat sleep disorders of all kinds.
Two people sitting up in bed reading newspapers. Text reads: Sleep News, Week of June 2, 2023
A potential new treatment has been found for REM sleep behavior disorder while bed rotting is the newest Gen Z wellness trend.
Two people sitting up reading newspapers in bed. Text reads: Sleep News Week of June 30, 2023
What do humans and octopuses have in common? According to new research we both dream!
This is not a valid email address.