Lying in bed at night, even the slightest concerns can feel amplified, increasing your anxiety and making it hard to find sleep. Here’s why things can feel more stressful at night.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
While they may seem daunting, sleep studies should be nothing to lose sleep about. We’ve put together a guide on what to expect when going for a sleep study.
If you’re suffering from sleep issues, you probably know you have insomnia, but do you know what kind of insomnia you’re dealing with? Here are the most common types of insomnia and how to manage them.
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