With so many Americans sleep deprived, it’s no wonder there’s been a spike in sleep aids. Enter valerian root, a plant that has been used for centuries to help people sleep.
While they may seem daunting, sleep studies should be nothing to lose sleep about. We’ve put together a guide on what to expect when going for a sleep study.
If you’re suffering from sleep issues, you probably know you have insomnia, but do you know what kind of insomnia you’re dealing with? Here are the most common types of insomnia and how to manage them.
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