We'd all love to be able to fall asleep right as our heads hit the pillow. However, that's not always possible. Here are some tips on how to use the 4-7-8 breathing method to ease your racing mind.
Do you ever feel like no matter how hard you try you just can't seem to get anything done? Your sleep schedule might be playing a huge factor into your productivity.
Nearly 25% of American workers have sporadic schedules. Here’s what the experts say about the risks of shift work and how to mitigate related health concerns.
While they may seem daunting, sleep studies should be nothing to lose sleep about. We’ve put together a guide on what to expect when going for a sleep study.
If you’re suffering from sleep issues, you probably know you have insomnia, but do you know what kind of insomnia you’re dealing with? Here are the most common types of insomnia and how to manage them.
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