Wellness

Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts

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Bedtime routines

The best ways to wind down.

What Is Box Breathing and How Does It Help You Get to Sleep?

February 1, 2022

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Man in green shirt listening to audio through headphones while sitting on his bed

How Sleep Hypnosis Calms Overactive Minds Towards Dreamland

May 12, 2021

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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.

It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour

October 7, 2024

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Hack your sleep health

Comfortable couple sleeping in underwear and t-shirts

Sleeping Positions: Find the Best Position for Your Body

Tossing and turning or waking up in pain? Learn about different sleeping positions and which might be best for your sleep needs.

Will a Sleep Sack Help My Baby Sleep Through the Night?

Some parents say sleep sacks are the key to helping infants get better sleep. Here’s what a sleep sack is, and when to stop using one.

A girl in a blue sweater eating cereal in bed. The spoon is midway to her mouth.

10 Foods That’ll Help You Sleep Better at Night

Don’t ditch your late-night snacks just yet. Here’s the breakdown of which foods will get you better sleep and when to eat them.

A dense forest with a pink overlay. Text reads: Pink Noise

How Pink Noise Can Reduce Stress & Anxiety

Pink noise has become a popular option among color noises, and early research suggests it may help drown out those more distracting noises at night.

A wooden spoon holding dried, crushed valerian root flowers.

What Is Valerian, and Can It Help Me Sleep?

With so many Americans sleep deprived, it’s no wonder there’s been a spike in sleep aids. Enter valerian root, a plant that has been used for centuries to help people sleep.

An air purifier is in focus in the middle of the frame while a woman laying on her couch reading a book with her dog next to her is just out of focus behind it.

An Air Purifier in Your Bedroom Is the Perfect Sleep Hack

When air quality improves, your sleep improves too. This is why air purifiers can be a secret trick to improving your breathing and sleep.

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Woman reading paperback book at night with a bedside lamp

Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?

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How to Get Good Sleep with a Newborn

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Parenting

Tip for raising children with healthy sleep habits

A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.

The Nanit is Helping Babies — and Parents — Sleep Through the Night

January 28, 2022

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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".

Excerpt of “Hello Sleep” By Dr. Jade Wu

February 7, 2023

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A parent looking on at their newborn baby wrapped in a blue blanket.

Relationship Between Postpartum Depression and Sleep

May 2, 2023

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Sleep troubles?

A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.

How an Acupressure Mat Could Benefit Your Sleep

Fans say that lying on a spiked mat — a practice similar to Acupuncture — can relieve stress, pain, and anxiety before bed.

A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.

Does Sleep Deprivation Make You More Creative?

Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?

A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.

What to Know About Covidsomnia

Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.

The hands of a medical professional hold the hand of a patient. The professional is putting a sleep apnea test device on the patient's finger.

Should You Take a Sleep Apnea Test at Home or in a Lab?

A lot depends on your situation and comfort level. Here’s what to know about getting a diagnosis and treatment plan for sleep apnea.

Pajama-clad legs and feet in slippers walk in a dark hallway

Should You Wake a Sleepwalker? 13 Sleepwalking Facts You Should Know

We asked experts to debunk sleepwalking myths, and learned, yes, you can and probably should wake up a sleepwalker.

What Are Hypnic Jerks and What Do They Mean?

Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.

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