Wellness

Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts

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Bedtime routines

The best ways to wind down.

What Is Box Breathing and How Does It Help You Get to Sleep?

February 1, 2022

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Man in green shirt listening to audio through headphones while sitting on his bed

How Sleep Hypnosis Calms Overactive Minds Towards Dreamland

May 12, 2021

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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.

It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour

October 7, 2024

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Hack your sleep health

Scrabble tiles that say breathe, calm, and relax

Sleep Affirmations Help You Rest Better. Here’s How They Work

Follow these three expert tips to create the right bedtime mantra for slipping into sweet slumber.

Black man with a sleep mask on his head researching information on his laptop

More People Are Grinding Their Teeth at Night. Here’s How to Stop It

Pandemic stress is real and, for some, it might show up as teeth grinding in your sleep and waking up with jaw pain — or cracked teeth.

People Who Did THIS Before Bed Fell Asleep 37% Faster

Learn the 5-minute journaling technique that can speed up the time it takes you to fall asleep.

15-Minute Bed Yoga Routine to Help You Sleep

Just 15 minutes of nightly bedtime yoga may make all the difference in getting quality rest.

Black woman holding a plastic water bottle and looking at her phone after a workout

The Right Way to Exercise for Better Sleep

For healthy sleep, exercise is vital. But done wrong, it can also impact your ability to get quality rest. Experts explain how to get all of the good stuff and none of the bad.

Cooling Tricks to Help With Night Sweats and Hot Flashes

No one wants to wake up drenched in sweat. Read on for tips and products to help you become a cool sleeper.

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Woman reading paperback book at night with a bedside lamp

Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?

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How to Get Good Sleep with a Newborn

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Parenting

Tip for raising children with healthy sleep habits

A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.

The Nanit is Helping Babies — and Parents — Sleep Through the Night

January 28, 2022

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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".

Excerpt of “Hello Sleep” By Dr. Jade Wu

February 7, 2023

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A parent looking on at their newborn baby wrapped in a blue blanket.

Relationship Between Postpartum Depression and Sleep

May 2, 2023

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Sleep troubles?

A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.

How an Acupressure Mat Could Benefit Your Sleep

Fans say that lying on a spiked mat — a practice similar to Acupuncture — can relieve stress, pain, and anxiety before bed.

A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.

Does Sleep Deprivation Make You More Creative?

Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?

A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.

What to Know About Covidsomnia

Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.

The hands of a medical professional hold the hand of a patient. The professional is putting a sleep apnea test device on the patient's finger.

Should You Take a Sleep Apnea Test at Home or in a Lab?

A lot depends on your situation and comfort level. Here’s what to know about getting a diagnosis and treatment plan for sleep apnea.

Pajama-clad legs and feet in slippers walk in a dark hallway

Should You Wake a Sleepwalker? 13 Sleepwalking Facts You Should Know

We asked experts to debunk sleepwalking myths, and learned, yes, you can and probably should wake up a sleepwalker.

What Are Hypnic Jerks and What Do They Mean?

Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.

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