Hack your sleep health
A graphic illustration of a couple sleeping and cuddling in bed under separate blankets. This is one of our favorite co-sleeping hacks for better sleep.
When friends lament the difficulty of sharing a bed with a partner every night, I'm quick to ask if they've thought about trying separate blankets.
A stream of tart cherry juice going into a glass to drink for muscle recovery.
Elite athletes, like Aly Raisman, are turning to tart cherry juice to wipe away their sleep struggles. Here’s how the fruity elixir may get you more shuteye.
A graphic depicting a man getting an extra 15 minutes of sleep. He rests his head on a pillow with static disruptors illustrated at the top and bottom of the frame.
Top tips from a Sleep Advisor to add Zzz's, reduce your Junk Sleep, and invest in your long-term wellness.
black woman doing box breathing in bed
A favorite of both Navy SEALS and yogis, box breathing may be just the technique that will help you sleep.
Person adjusting pillows on their bed before sleep
Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.
Person in bed taking melatonin supplements at night for sleep
Melatonin sounds like a cure-all but there’s a few things you need to know before using it for better sleep.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
Fans say that lying on a spiked mat — a practice similar to Acupuncture — can relieve stress, pain, and anxiety before bed.
A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.
Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?
A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.
Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.
The hands of a medical professional hold the hand of a patient. The professional is putting a sleep apnea test device on the patient's finger.
A lot depends on your situation and comfort level. Here’s what to know about getting a diagnosis and treatment plan for sleep apnea.
Pajama-clad legs and feet in slippers walk in a dark hallway
We asked experts to debunk sleepwalking myths, and learned, yes, you can and probably should wake up a sleepwalker.
Mature man sleeping in bed
Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.
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