Hack your sleep health
A woman holding an ice pack against her neck.
Stimulating your vagus nerve with an ice pack on your chest could help you feel relaxed at bedtime, but snuggling against a bag of frozen peas isn’t the only way to improve your sleep.
A woman laying down in bed with a sheet covering some of her body. The TV is on with static on the screen.
We talked with professionals who gave us expert advice on why and how to wean yourself off using your television as a bedtime sleep aid.
A white clock on a nightstand reading 8 o'clock.
You snooze, you lose? Not so fast! Studies show that sometimes sleeping in may improve your health and performance.
A black man napping on a couch with a book resting on his chest.
Everyone needs a pick-me-up nap now and then. But if you decide to take one, how long should a nap be?
Teenager spending time watching TV show on laptop and eating.
Endless scrolling at night or binge watching your favorite TV show can become a way to regain a sense of control, but it can have huge consequences.
A drawing of a person with their head on a pillow with all of the social things that can bombard your mind while sleeping. Text reads: Social Jet Lagged
Data reveals that our work schedules and social lives can give us sleep issues not unlike traveling from Miami to Los Angeles every week.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A young woman dressed in gray loungewear lies on a purple acupressure mat with white spikes. Sleeping on an acupressure mat has helped some people with pain, stress, and anxiety before bed.
Fans say that lying on a spiked mat — a practice similar to Acupuncture — can relieve stress, pain, and anxiety before bed.
A man sits upright in bed with the covers pulled over his knees. He sketches a doodle into a notebook. This article explores the relationship between sleep deprivation and creativity.
Creative types have been seduced by the idea for generations, but do you really have to be an insomniac to make great art?
A young man who may be suffering from covidsomnia rests on the bed, trying to get a good night's sleep.
Yes, Covidsomnia is real. Here are some tips for managing sleeplessness in a pandemic.
The hands of a medical professional hold the hand of a patient. The professional is putting a sleep apnea test device on the patient's finger.
A lot depends on your situation and comfort level. Here’s what to know about getting a diagnosis and treatment plan for sleep apnea.
Pajama-clad legs and feet in slippers walk in a dark hallway
We asked experts to debunk sleepwalking myths, and learned, yes, you can and probably should wake up a sleepwalker.
Mature man sleeping in bed
Have you ever managed to finally drift off to sleep only to be startled awake by a free-falling sensation? Learn about those sleep starts and what causes the common phenomenon.
This is not a valid email address.