Hack your sleep health
Dr. Jade Wu in a hammock, relaxing while holding her baby.
It’s time to embrace siesta culture, and give your brain the wonder of a five-minute break.
Sleep.com Sleep Team: Dr. Jade Wu, Dr. Chris Winter, Andrea Drummer, Drew, TOKiMONSTA, and Terry Adams
Our Advisors, Guides, and Experts each share the secret to achieving quality sleep.
Man shifting in his bed, tossing and turning at night
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
BMX rider Terry Adams with his son Ledge. L: Adams showing Ledge how to ride a bike. R: Adams and Ledge happily holding hands as they go for a walk.
He’s in the best riding condition of his life, and bringing new meaning to the term “sleeping like a baby.”
Girl texting on her phone in the middle of the night, wide awake
Nighttime awakenings are more common than not — but when should you start being concerned?
Woman sleeping without covers because her mattress is cooling
The top mattresses, pillows, sheets, and other products to keep you cool on hot nights.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.
Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.
Person clutching their hip while sitting at a work desk
Your hips align the top and bottom halves of your body, and if they’re in pain, sleep won’t be easy. Here are some tips to help you find relief.
Person adjusting pillows on their bed before sleep
Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.
Man touching sore shoulder after sleeping on it at night
Your sleeping position can cause shoulder pain — or worsen existing aches in your upper body. Here are the adjustments you can make to find relief.
leg-cramps-at-night
Cramping calves can keep you awake. Here are some expert-approved ways to sleep better with leg pain at night.
Illustration of two adults sleeping and being disrupted by disruptors, symbolized through icons
Sleepscore Labs asked 35,000 people about what wakes them up and found that women report more disruptions in their sleep than men. We broke down what those disruptors were and how they change over time.
This is not a valid email address.