Hack your sleep health
A coffee cup on a wood table. The foam in the cup spell Zzz
The time after you drink your afternoon coffee might be the perfect window for an energy-boosting nap.
Grumpy pug wrapped in a blanket on a bed
This annual clock change can impact our brain and bodies. Learn how and what you can do to minimize its effects.
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Service dogs may help children with Autism Spectrum Disorder sleep better and longer.
A woman laying on a cream couch taking a nap. Her glasses lay on a side table next to her.
Naps aren’t just for kids! Research shows that a 10- to 30-minute power nap can boost your productivity.
An alarm clock against a teal and yellow background. The alarm clock reads 10:08
Waking up before your alarm can be more than just annoying, especially when it seems to be happening frequently. But why does it happen?
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.
Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.
Person clutching their hip while sitting at a work desk
Your hips align the top and bottom halves of your body, and if they’re in pain, sleep won’t be easy. Here are some tips to help you find relief.
Person adjusting pillows on their bed before sleep
Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.
Man touching sore shoulder after sleeping on it at night
Your sleeping position can cause shoulder pain — or worsen existing aches in your upper body. Here are the adjustments you can make to find relief.
leg-cramps-at-night
Cramping calves can keep you awake. Here are some expert-approved ways to sleep better with leg pain at night.
Illustration of two adults sleeping and being disrupted by disruptors, symbolized through icons
Sleepscore Labs asked 35,000 people about what wakes them up and found that women report more disruptions in their sleep than men. We broke down what those disruptors were and how they change over time.
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