Wellness

Fall Asleep to These 7 Adult Bedtime Stories, Apps, and Podcasts

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Bedtime routines

The best ways to wind down.

What Is Box Breathing and How Does It Help You Get to Sleep?

February 1, 2022

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Man in green shirt listening to audio through headphones while sitting on his bed

How Sleep Hypnosis Calms Overactive Minds Towards Dreamland

May 12, 2021

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Woman holding decorative orange pumpkins for autumn decorations. Fall festive picture.

It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour

October 7, 2024

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Hack your sleep health

A woman holding an ice pack against her neck.

Is Icing Your Vagus Nerve the Secret to Better Sleep?

Stimulating your vagus nerve with an ice pack on your chest could help you feel relaxed at bedtime, but snuggling against a bag of frozen peas isn’t the only way to improve your sleep.

A woman laying down in bed with a sheet covering some of her body. The TV is on with static on the screen.

How Bad Is It to Sleep with the TV On?

We talked with professionals who gave us expert advice on why and how to wean yourself off using your television as a bedtime sleep aid.

A white clock on a nightstand reading 8 o'clock.

Can Sleeping In Improve Your Health?

You snooze, you lose? Not so fast! Studies show that sometimes sleeping in may improve your health and performance.

A black man napping on a couch with a book resting on his chest.

Everything You Need to Know About Taking a Nap

Everyone needs a pick-me-up nap now and then. But if you decide to take one, how long should a nap be?

Teenager spending time watching TV show on laptop and eating.

How Revenge Bedtime Procrastination Is Wreaking Havoc on Your Sleep

Endless scrolling at night or binge watching your favorite TV show can become a way to regain a sense of control, but it can have huge consequences.

A drawing of a person with their head on a pillow with all of the social things that can bombard your mind while sleeping. Text reads: Social Jet Lagged

Social Jetlag: How Our Schedules Upend Our Sleep

Data reveals that our work schedules and social lives can give us sleep issues not unlike traveling from Miami to Los Angeles every week.

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Woman reading paperback book at night with a bedside lamp

Tips from Sleep Experts™ and sleep editors

1. Find time for self-care before lights-out

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Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

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Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

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A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

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A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?

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How to Get Good Sleep with a Newborn

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Parenting

Tip for raising children with healthy sleep habits

A happy, smiling baby rests on his or her back in a baby crib with black and white decor. A Nanit Pro baby monitor system. Read our review of the Nanit from a parent who tried it.

The Nanit is Helping Babies — and Parents — Sleep Through the Night

January 28, 2022

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Jade Wu staring at the camera against a black backdrop. Her book cover next to her "Hello Sleep".

Excerpt of “Hello Sleep” By Dr. Jade Wu

February 7, 2023

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A parent looking on at their newborn baby wrapped in a blue blanket.

Relationship Between Postpartum Depression and Sleep

May 2, 2023

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Sleep troubles?

A smiling woman places a hand on the shoulder of her male bed partner, who is talking in his sleep. Here's everything you need to know somniloquy and sleep talking.

Everything You Need to Know About Sleep Talking

Also known as somniloquy, talking in your sleep is usually harmless, but here’s what you should know.

Person clutching their hip while sitting at a work desk

How to Sleep with Hip Pain at Night

Your hips align the top and bottom halves of your body, and if they’re in pain, sleep won’t be easy. Here are some tips to help you find relief.

Person adjusting pillows on their bed before sleep

How to Sleep When You Have Lower Back Pain

Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.

Man touching sore shoulder after sleeping on it at night

How to Sleep with Shoulder Pain at Night

Your sleeping position can cause shoulder pain — or worsen existing aches in your upper body. Here are the adjustments you can make to find relief.

How to Stop Leg Cramps at Night (and Figure Out What's Causing Them)

Cramping calves can keep you awake. Here are some expert-approved ways to sleep better with leg pain at night.

Illustration of two adults sleeping and being disrupted by disruptors, symbolized through icons

What's Waking Americans Up at Night

Sleepscore Labs asked 35,000 people about what wakes them up and found that women report more disruptions in their sleep than men. We broke down what those disruptors were and how they change over time.

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