Hack your sleep health
A woman covering her face with blanket
No one wants to be tossing and turning unable to sleep at night. If you struggle with insomnia check out some of these treatment suggestions.
Couple laughing while sitting on flour
So was that joke actually funny, or do you just need more sleep?
Insomniac young woman in bed
Asking yourself why you keep waking up in the middle of the night? Here are some of the common causes for those 3 a.m. wake-ups.
A black person laying in blue pajamas on a bed with their legs askew. The whole body is visible except the persons head.
Are you kept awake by an annoying urge to squirm? You’re not alone: 10% of the U.S. struggles with restless legs syndrome. Here’s how the experts recommend managing it.
Sleeping mask pattern. Pink silk sleeping masks for eyes on pastel blue background. Creative Top view Flat lay. Concept eye protection from light for good sleep and melatonin production.
Melatonin has become a go-to sleep aid for many people, but before incorporating it into your bedtime routine, learn about the side effects.
Two people sitting up in bed holding newspapers. Text reads: Sleep News week of February 3, 2023
Scientists have found Quolls need to sleep more to prevent their extinction. Meanwhile, Paul Rudd attributes his superhero physique to sleep.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Person covering their face to hide from the sun as they struggle to wake up
Sleep inertia is why you wake up confused and disoriented after your alarm goes off. Here are seven tips to make waking up easier.
Girl with bandaid on her arm, post-vaccine shot, smiling
More people tend to report side effects after the second dose of the COVID-19 shot. Here's what to keep in mind when getting your vaccine.
A man asleep on the bed wearing a sleep apnea medical device on his finger. Home sleep studies are a current trend.
Advancements in technology have made it possible to test for sleep apnea in your own bed — but should you?
Person covering their face with a pillow next to their snoring bed partner
If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions.
Man shifting in his bed, tossing and turning at night
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
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