Hack your sleep health
Two people sitting up in bed reading newspapers. Text reads: Sleep News, Week of May 19, 2023
This week scientists dive into how we can control dreams through an in-depth study from MIT.
A person holding a pillow over their head at night, seemingly frustrated.
Lying in bed at night, even the slightest concerns can feel amplified, increasing your anxiety and making it hard to find sleep. Here’s why things can feel more stressful at night.
Man sleeping naked in bed
Going to bed in the buff has more health benefits than we realized.
blue-light-blocking-glasses.jpg
Blue-light-blocking glasses promise to shield our eyes and protect our sleep cycle so we can fall asleep easier at night. But do they really work?
A blue spray bottle on a light blue sheet with lavender flowers scattered around it.
Sleep sprays are supposed to help calm nerves and help you drift off to sleep sooner. However, sleep experts suggest managing your expectations.
A woman sleeping on a bed with her hand hanging off the edge.
While it can be concerning to wake up and have no feeling in one or both hands, sensation returns for most people after a few minutes. There are times when hand numbness can be concerning, though.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Person covering their face to hide from the sun as they struggle to wake up
Sleep inertia is why you wake up confused and disoriented after your alarm goes off. Here are seven tips to make waking up easier.
Girl with bandaid on her arm, post-vaccine shot, smiling
More people tend to report side effects after the second dose of the COVID-19 shot. Here's what to keep in mind when getting your vaccine.
A man asleep on the bed wearing a sleep apnea medical device on his finger. Home sleep studies are a current trend.
Advancements in technology have made it possible to test for sleep apnea in your own bed — but should you?
Person covering their face with a pillow next to their snoring bed partner
If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions.
Man shifting in his bed, tossing and turning at night
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
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