Hack your sleep health
A beautiful woman lies on her stomach in a comfortable, stylish bedroom. She concentrates on reading her book. Space for copy.
Does curling up in bed with your favorite book actually help you drift off? Well, it depends on the person and book.
early morning Asian girl wake up on Cozy bed room.
Whether it’s to alleviate pain or to mitigate wrinkles, we break down how you can train yourself to sleep on your back, even if you’re a chronic side sleeper.
Young pretty student woman napping on the sofa in her living room after studying
Teens don’t get enough sleep and parents often struggle to help. Here's why they need good sleep, plus five way to help them get it.
A woman laying in bed, asleep on her back. Her face is turned to the window that has a peak of light coming through it.
For light sleepers, even the slightest disturbance can sabotage a good night’s rest. Here are seven strategies that can help you sleep through noise, light, and other disruptions.
Profile of woman sitting looking at light therapy lamp in a dark room
Your sleep and mood might benefit from some better lighting. Here's what to know about light therapy lamps and sunrise lamps for SAD, Vitamin D, and better wake-ups.
A woman looking out the window pensive.
For some, exposure to trauma can result in PTSD, which in turn frequently affects sleep. Both therapy and medication can help.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Person covering their face to hide from the sun as they struggle to wake up
Sleep inertia is why you wake up confused and disoriented after your alarm goes off. Here are seven tips to make waking up easier.
Girl with bandaid on her arm, post-vaccine shot, smiling
More people tend to report side effects after the second dose of the COVID-19 shot. Here's what to keep in mind when getting your vaccine.
A man asleep on the bed wearing a sleep apnea medical device on his finger. Home sleep studies are a current trend.
Advancements in technology have made it possible to test for sleep apnea in your own bed — but should you?
Person covering their face with a pillow next to their snoring bed partner
If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions.
Man shifting in his bed, tossing and turning at night
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
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