Hack your sleep health
Muslim woman on bed taking notes from a computer
From daytime naps to clean bedroom spaces, here are the great ways Islamic tradition can teach us about getting better sleep.
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If your city's on this list, there's a good chance you're struggling to get quality shut-eye. See where your city ranks, and get expert tips to improve your sleep.
Woman in a tie dye dress with headphones on.
RSVP to our Sleep Secrets Series on Clubhouse and tune in as our experts, panelists, and doctors discuss sleep help, tech, and more.
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These capsule beds will not only help everyone in the family sleep — they’ll also make your children love going to bed. We chatted with the president of zPods for a look behind the scenes.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
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Sleep inertia is why you wake up confused and disoriented after your alarm goes off. Here are seven tips to make waking up easier.
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