Hack your sleep health
A graphic illustration of a couple sleeping and cuddling in bed under separate blankets. This is one of our favorite co-sleeping hacks for better sleep.
When friends lament the difficulty of sharing a bed with a partner every night, I'm quick to ask if they've thought about trying separate blankets.
A stream of tart cherry juice going into a glass to drink for muscle recovery.
Elite athletes, like Aly Raisman, are turning to tart cherry juice to wipe away their sleep struggles. Here’s how the fruity elixir may get you more shuteye.
A graphic depicting a man getting an extra 15 minutes of sleep. He rests his head on a pillow with static disruptors illustrated at the top and bottom of the frame.
Top tips from a Sleep Advisor to add Zzz's, reduce your Junk Sleep, and invest in your long-term wellness.
black woman doing box breathing in bed
A favorite of both Navy SEALS and yogis, box breathing may be just the technique that will help you sleep.
Person adjusting pillows on their bed before sleep
Lower back pain can leave you tossing and turning. Here are some proven tips to ease the aches and get better rest.
Person in bed taking melatonin supplements at night for sleep
Melatonin sounds like a cure-all but there’s a few things you need to know before using it for better sleep.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Person covering their face to hide from the sun as they struggle to wake up
Sleep inertia is why you wake up confused and disoriented after your alarm goes off. Here are seven tips to make waking up easier.
Girl with bandaid on her arm, post-vaccine shot, smiling
More people tend to report side effects after the second dose of the COVID-19 shot. Here's what to keep in mind when getting your vaccine.
A man asleep on the bed wearing a sleep apnea medical device on his finger. Home sleep studies are a current trend.
Advancements in technology have made it possible to test for sleep apnea in your own bed — but should you?
Person covering their face with a pillow next to their snoring bed partner
If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions.
Man shifting in his bed, tossing and turning at night
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
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