Hack your sleep health
Woman sleeping peacefully after using CBD
There are a lot of questions about this experimental sleep aid. Here’s what we know about CBD and sleep.
Couple sleeping in a bed together in daylight
When it comes to where to sleep, sometimes, it just comes down to personal preference.
Tech Tuckaway Nightstand DIY
Remove the tempting lure of nighttime electronic use with this smart anti-clutter do-it-yourself project.
Man and a woman reading in bed
Curling up with a good book can be a form of stress management — the perfect transition from your busy day to a peaceful night’s sleep.
A man sits up in a bed made with sheets in geometric designs. He appears happy and well rested, with his arms stretched out as if following a yawn. Use this A-Z guide to find the best sleep tips for getting a great night's rest.
Use these sleep tips to get the help you need and the rest you deserve.
A woman in a blue top sits on her bed while yawning. Her hair is pulled back with a headband. Use this tips for getting healthier hair as you sleep.
Hair specialists offer tips on how to protect and nourish your hair overnight while you sleep, including the best masks, hairstyles, and products to sleep in.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
Person covering their face to hide from the sun as they struggle to wake up
Sleep inertia is why you wake up confused and disoriented after your alarm goes off. Here are seven tips to make waking up easier.
Girl with bandaid on her arm, post-vaccine shot, smiling
More people tend to report side effects after the second dose of the COVID-19 shot. Here's what to keep in mind when getting your vaccine.
A man asleep on the bed wearing a sleep apnea medical device on his finger. Home sleep studies are a current trend.
Advancements in technology have made it possible to test for sleep apnea in your own bed — but should you?
Person covering their face with a pillow next to their snoring bed partner
If you’re prone to sawing logs when you want to be sleeping soundlessly, we’ve got several possible snorelutions.
Man shifting in his bed, tossing and turning at night
Ever wonder why it’s so hard to combat restless sleep? We looked into causes, treatment, and prevention tips.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
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