Hack your sleep health
A woman listening to music on the couch while laying down.
Noise during sleep can affect your health, even if you don't wake up. Here's how to counteract the commotion.
A man and a woman in bed at night. The woman has placed her hands over her ears while the man is snoring.
If you have a loved one who snores you know how difficult it can be to sleep in the same room. We tested out 5 snoring blockers to help you get the restful sleep that doesn't involve smothering your loved one with their pillow.
A hand pouring tea from a strainer in to a forest green mug.
While you shouldn't expect tea to be a natural, liquified melatonin alternative, it does have benefits for quality sleep.
Young Asian man with eyes closed, enjoying music over headphones while relaxing on the sofa at home
Do binaural beats for sleep work? We dive into what binaural beats are, if they work, what Hz frequency to use, and more.
Young woman lying on bed using laptop computer, in student dormitory
Going to college means lots of changes, most that you can’t plan ahead for. However, one thing you can get ahead of is your sleep schedule.
Three college aged girls hanging out and talking in a bunk bed style dorm room.
While you may be tempted to start off your conversation by bonding over shared music taste, talking through sleep schedules is even more important.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A young woman sits at her home at desk, holding her glasses with one hand and gripping her forehead with the other. She is suffering from a headache due to burnout syndrome, which also impacts sleep.
When it comes to avoiding burnout, experts advise enforcing boundaries to help protect your social, mental, and sleep health.
Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
Incorporating the Theragun Prime into my nightly bedtime routine helped me get my best sleep in years.
Man clutching his stomach from acid reflux pain
Plus tips on getting relief that you can try before you go to bed and when you are in bed.
Girl texting on her phone in the middle of the night, wide awake
Nighttime awakenings are more common than not — but when should you start being concerned?
Tourist walking in the Redwood forest amongst tall trees, Rotorua, Bay of Plenty, New Zealand
As I recovered from a fall of over 20 feet, I thought restful, consistent sleep was out of reach. Luckily, with the help of medical personnel and meditation, I now sleep better than I did before my injury.
Woman stretching her arms to massager her neck
Pain in the neck? Here are the best sleep positions and pillow tips to help you get good sleep.
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