Hack your sleep health
Woman looking tired and exhausted from a bad night of hot sleep
You shouldn’t have to sweat and suffer through these menopause symptoms. Learn what causes hot flashes and how to manage them.
Woman on a plane, sleeping with the window open
Pilots, flight attendants, and travel pros share their secrets to sleeping while traveling.
Lettuce falling into a water on a black background
Can lettuce tea help you get to sleep faster? Here are the facts.
Parent drying young child from a bath before bedtime
Tips from the pros on how to get your kids to love sleep.
Woman feeling sick in bed, covering her eyes trying to focus away from the pain
We spoke to experts about what to do when pain makes sleep feels elusive. Hint? It comes with giving yourself a break.
Man sleeping in his open fridge to cool off
Heat, although comforting, is not always best for sleep. Find out how cool your bedroom should be — so your body isn't doing all the work.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A young woman sits at her home at desk, holding her glasses with one hand and gripping her forehead with the other. She is suffering from a headache due to burnout syndrome, which also impacts sleep.
When it comes to avoiding burnout, experts advise enforcing boundaries to help protect your social, mental, and sleep health.
Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
Incorporating the Theragun Prime into my nightly bedtime routine helped me get my best sleep in years.
Man clutching his stomach from acid reflux pain
Plus tips on getting relief that you can try before you go to bed and when you are in bed.
Girl texting on her phone in the middle of the night, wide awake
Nighttime awakenings are more common than not — but when should you start being concerned?
Tourist walking in the Redwood forest amongst tall trees, Rotorua, Bay of Plenty, New Zealand
As I recovered from a fall of over 20 feet, I thought restful, consistent sleep was out of reach. Luckily, with the help of medical personnel and meditation, I now sleep better than I did before my injury.
Woman stretching her arms to massager her neck
Pain in the neck? Here are the best sleep positions and pillow tips to help you get good sleep.
This is not a valid email address.