Hack your sleep health
Woman journaling her dreams by a window as the sun rises
Your nighttime visions could shine a light on your deepest emotions. Follow these five steps to start dream journaling.
Exterior bright night shot of a building with a window view of a girl using her laptop
A nice dark space is critical for quality sleep. Here’s how to keep that brightness at bay. 
pexels-retha-ferguson-3060643.jpg
Both apps are wildly popular for meditation and mindfulness, but they deserve a spot in your bedtime routine as well.
couple enjoying tea
Abstaining at holiday parties helps me get the sleep I need ahead of the new year.
man hugging a bearaby weighted blanket.
Like being swaddled in a hug, a weighted blanket provides a sense of security and calm that can help you sleep through the night.
Woman lying on mat, practicing yoga nidra
Instead of a flow-filled routine, yoga nidra uses guided meditation to help you find bliss.
Woman reading paperback book at night with a bedside lamp

1. Find time for self-care before lights-out

Dedicate 30-mins to "you" time during the day or before bed. This will help curb the urge for revenge bedtime procrastination.

2. Power down tech an hour before bed

Blue light can cause your brain to keep you up longer than you might want. Tuck your tech away for a smoother wind down.

3. Cool yourself down on hot nights

A drop in body temperature can signal to your brain that it's time for shut-eye. Cool your room or try a hot bath.

4. Try to wake up at the same time every morning

A consistent wake time sets the stage for good sleep habits. Plus, who doesn't love waking up naturally?
Sleep troubles?
A young woman sits at her home at desk, holding her glasses with one hand and gripping her forehead with the other. She is suffering from a headache due to burnout syndrome, which also impacts sleep.
When it comes to avoiding burnout, experts advise enforcing boundaries to help protect your social, mental, and sleep health.
Woman sitting with her legs up on an orange sofa, reading a book and using a black Theragun to massage her quad muscle.
Incorporating the Theragun Prime into my nightly bedtime routine helped me get my best sleep in years.
Man clutching his stomach from acid reflux pain
Plus tips on getting relief that you can try before you go to bed and when you are in bed.
Girl texting on her phone in the middle of the night, wide awake
Nighttime awakenings are more common than not — but when should you start being concerned?
Tourist walking in the Redwood forest amongst tall trees, Rotorua, Bay of Plenty, New Zealand
As I recovered from a fall of over 20 feet, I thought restful, consistent sleep was out of reach. Luckily, with the help of medical personnel and meditation, I now sleep better than I did before my injury.
Woman stretching her arms to massager her neck
Pain in the neck? Here are the best sleep positions and pillow tips to help you get good sleep.
This is not a valid email address.